6. Crisbreads - whole grain rye crackers have high fiber and usually low or no fat. Great alternative to saltines or potato chips. Even if you're using them for dip at least they're not contributing to your premature health issues.
7. Garbanzo Beans - I know .... what? Yes black beans, pinto beans, etc. are good alternatives. Rich in protein, fiber, iron, magnesium, potassium and zinc. Yes all of that in a little old bean that can be purchased for little of nothing. So continue to enjoy those other beans if that's your strong preference. However, if you want to walk on the wild side of beanery try these. Their versatility alone should make them a staple in every kitchen. They can be eaten as a vegetable, in a salad, part of a soup or stew. Try them ... you might like them.8. Watermelon - Full of vitamin A, vitamin C and potassium. They are wonderfully sweet, juicy and refreshing on a warm summer evening.
9. Butternut Squash - Lots of vitamin A and C and fiber. Butternut Squash can be steamed, baked or put in stews. It has wonderful color and a unique flavor.
10. Leafy greens - This is the foundation. Every kid growing up knows he or she should have something green on their plate. I might add that should not be last week's mac and cheese. They're all good: kale, collards, spinach, turnip, mustard or chard. They can be a bit bitter unless cooked properly. There's a number of great southern recipes to turn these vitamin A, C and K powerhouses into a great meal. Forget the folate, potassium, magnesium, calcium, iron, lutein and fiber. They're so good you forget they're nature's chemistry set.So enjoy. Live Long. Spend a little time at your local grocery and get to know that long forgotten room in your house called the kitchen.
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