Global Seeker Endorsement: Eat This Not This

There's good food out there if you know where to look.

If you know young adults on their own for first time making food choices that will define their attitudes for years to come.  If you know anyone becoming interested in food nutrition for the first time. The book Eat This Not That by David Zinczenko is a must read.  It should be prominently placed where all can read and reference frequently.  It's not a cook book.  It a reference guide that helps you make good nutiritional choices when eating out.  Overtime the reader begins to understand that chicken is better than pork (normally) and baked/grilled/boiled is much more preferable than fried or basted in a "creamy sauce".  For example: They will better understand why Subway is preferable over Quinzos.

It's now in it's 11th edition. A must read for all who's not yet ready to cook at home on a regular basis but desire getting up from a meal and literally feel your arteries start to shut down..